Hello There and Welcome!

Message for Everyone

This is Our Practice Philosophy

At TrueCare Connections, we believe that mental health is intricately connected to our entire being and the environments we inhabit. This holistic perspective enables us to concentrate on guiding you towards achieving your personal goals and aspirations. By recognizing the interplay between mental, emotional, and physical health, we tailor our therapeutic approaches to meet your unique needs.

Together, we can navigate your journey towards balance, fulfillment, and overall WELL-being.

“Embracing our unique journeys, we strive for balance- a harmony that empowers us to thrive. By sharing the insights, and knowledge acquired that have helped me, I aim to support others in finding their own path to ……..”you” (A.Abousamra, LCSW, LMSW, LBS, 2025; Meta AI assisted).


We are your

Supportive Ally

Mental Health Matters: Prioritize it like you would any other doctor’s appointment.

Your mind Is worth the visit: Make mental health a priority.

When you notice these things below or other things, its time to reach out to someone…

Are you feeling excessively anxious or sad?

Is someone telling you or your noticing yourself easily irritated or losing motivation?

Is it harder to get to sleep or staying asleep or feeling rested?

Noticing some withdrawing behaviors?

Lets get you connected.

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Reach out….The Time is Now

Warmline is available 24/7! Talk to trained peers who are there to listen to any and everybody.1-800-698-2392

Crisis Lifeline: 988

Washington County, OR Crisisline: 503-291-9111 available for those in crisis needing access to a Crisis Line staff who will assist by listening to you to help assess next steps which can include safety planning, referrals and immediate treatment connection.

Medical Emergency: 911